For a mobile device, you may need to download a blue light filter from your device’s app store. Most computers and monitors will allow you to adjust brightness and color temperature (or tint) easily via the digital display setting, or physical buttons on the monitor. If your work does not require you to use a display with perfect color accuracy, try shifting the color balance more toward the red side of the spectrum. Colors with shorter wavelengths (blues especially) tend to produce more eye strain than colors with longer wavelengths (like red and orange). But it should still be clear-not dull and gray. If your device looks like a light source, it’s too bright. A good way to find the sweet spot is to open up a webpage or image with a mostly white background. Most people’s screens are too bright, but if your screen is too dark, that can also cause you to squint and strain, too. Some attributes of a display that are closely linked to eye strain include: Not all screens are equally hard on your eyes-it depends on what’s being displayed, and how. Here are some of the most important tips. Persistent eye strain can not only irritate your eyes, but also cause headaches, neck and shoulder aches, and more.įortunately, even if you have a job that requires you to be at a computer for a large percentage of the day, there are still many steps you can take to help reduce the amount of pain and strain that your eyes experience. If you’ve noticed an increase in eye strain recently, don’t ignore it. But it could also be that changes in your environment have made using a computer or phone simply tougher on your eyes than normal. It could be that you’re simply spending more time looking at screens, whether that’s due to changes in your work responsibilities or simply having a lot more downtime to fill. And for many reasons, you might start to notice that the amount of eye strain you experience has increased, perhaps significantly, now that you’re spending a lot more time than usual at home due to the COVID-19 stay-at-home order. Even during more normal times, Americans tend to spend a lot of time looking at digital screens.
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